Real talk, illustrated moves and printable tools for new Brazilian Jiu Jitsu grapplers. Instant downloads you can read on your phone or print at home.
Survive. Sweep. Repeat.
Everything is a digital download sold through our Etsy shop. Buy once, keep it forever, and print as many pages as you need.
All four downloads in one, for anyone who wants the full toolkit for their first year.
50 pages on what the first year really feels like, staying injury-free, stretching, nutrition and 8 illustrated moves.
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31 printable pages for class logs, rolling notes, goals and belt progress.
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Checklists and habit trackers for the months when most beginners quit.
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8 fundamental moves illustrated step by step, with key details and safety notes.
View on EtsyGetting smashed, gassing out and hitting plateaus is normal. We explain why, so you keep showing up.
How to tap, how to avoid common beginner injuries, and safety notes on every technique.
Clear illustrations, plain English and printables you can fill out five minutes after class.
Our guides are educational and don't replace a qualified coach. Learn every technique in person and train safely.
Beginner mistakes to avoid, mat etiquette and illustrated techniques, posted on Instagram.
